Hi, my name is Nashina Merani Miranda and I am a Registered Therapeutic Counsellor with a private practice located in Burnaby, BC. As a therapist, I prioritize working with and for BIPOC individuals. When we experience overwhelming emotions such as pain, anger, or grief, we may adopt various coping mechanisms such as isolating ourselves, lashing out, shutting down or numbing out. However, these coping mechanisms can have a challenging impact on our well-being, relationships, and physical and psychological health. The key to exploring alternative ways to cope is through connecting with others who can bear witness to all aspects of ourselves, even the difficult parts. With non-judgment, compassion and a unique understanding of how to support you, seeking professional support is one way to take that first step toward healing.
Nashina Merani Miranda